Why is Magnesium Indispensable to Your Body? Magnesium, an essential mineral found in every nook and cranny of our bodies, plays a crucial role in our overall health. This wonder mineral is involved in more than 300 enzymatic processes, making it fundamental to numerous body functions - from energy production to DNA synthesis. But why is...
Boost Your Energy: The Natural Power of BYE! Nutrition Endurance Bar" Discover how to optimize your energy with the BYE! Nutrition Endurance Bar. This 100% natural energy bar is a game-changer in the sports nutrition world, ideal for maximizing performance and endurance. Unique for its ability to not freeze or melt, this...
A full-distance, full triathlon, Ironman, a day of sports... 3.8 km swim - 180 km time trial - 42 km run. This blog is written by pro triathlete Tim van Hemel Let me take you through my Ironman experience on nutrition during the race. A full day of intense exercise takes energy, energy that you...
What is a good sports drink? During exercise, hydration is essential. But with so many options on the market, it can be difficult to determine what makes a sports drink good. So what makes a sports drink good? The science behind hydration During exercise, your body loses fluids and electrolytes through sweat. It is crucial to...
Heleen Moes: Our Ambassador and Triathlon Star In a previous blog, we introduced you to Heleen Moes, our new ambassador. Just to refresh your memory: Heleen has been an ambassador for our brand since this year and recently secured her first pro license for triathlon. Her first introduction to triathlon was during her...
Who is Heleen Moes. Since this year Heleen Moes is a new ambassador of our brand and has a pro license triathlon for the first time this year. She first came into contact with triathlon when she went to college. Two fellow students were going to do a full triathlon. That seemed really outdoorsy to her and the ultimate....
"Optimize your sports performance: Discover why adequate hydration is essential for your success!" (Read especially tip 3) During exercise, you sweat and lose fluids as a result. However, how much you sweat varies from person to person, which means the amount of fluid you need to drink also varies. Although it may seem difficult to calculate, this is...
Electrolytes and hydration in endurance sports If you are an athlete, especially an endurance athlete such as cyclist, runner or triathlete, you know how important it is to stay hydrated during long training sessions and competitions. Dehydration can lead to impaired performance and, in severe cases, can even be life-threatening. Therefore, it is crucial to maintain the role...
Tips to prevent injuries in triathlon Triathlon is a demanding sport that requires a lot of physical and mental endurance. Practicing 3 sports spreads the biomechanical load on the body, but does not eliminate the fact that fatigue can accumulate quickly. The combination of the 3 endurance sports (swimming, cycling and running)...
Running (and triathlon) is a sport that requires a lot of endurance. When participating in a triathlon, it is important to have the right dosage of swimming, cycling and running. It is essential to tackle each discipline with proper technique and preparation. You don't want to get stranded while running or insufficient...