BYE Nutrition is the official sports nutrition partner of Ironman Netherlands (Maastricht and West-Friesland) for the next 3 years. For all blogs related to the Ironman/triathlon see our Ironman page But what exactly is an Ironman and how did it come about? What is an Ironman? The Ironman is the largest and best-known series of races of classic long...
Trailrunning! Almost 1500 words will give you over ? 5 minutes of reading pleasure and hopefully the inspiration to start running well! ???? Bart asked me to write a nice blog for BYE, or Boost Your Energy. This is a company specializing in sports nutrition, which I have been benefiting from for over a year now. The nutrition from...
Ready? Set, GO! Of course, we would prefer to maintain our daily routine and be able to go to the gym and group activities. Yet, people now have extra time to spare due to the lack of travel time to work or social activities/obligations. Let's make good use of this time and try to become as fit & healthy as possible! But how to do it....
Professional triathlete and sports science student Bart Cooymans wrote not 1 but 2 blogs on this topic. Haven't you read blog 1 yet? Then take a look back via the link. Below you can read the second blog. This blog will go deeper into how and what training you can do, such as Polarized training and...
Professional triathlete (team Squadra) and sports science student Bart Cooymans wrote not 1, but no less than 2 blogs on this topic. Below you can read the first blog. Do you want to go deeper into how and what workouts you can do? Then keep an eye on the posting of the second blog. Cycling and running training in...
BIG Challenge, farmers against cancer. Pig farmers, dairy farmers, veal farmers, poultry farmers, goat herders, farmers, horticulturalists, veterinarians, consultants and researchers from the Netherlands, Belgium and various other countries are making a huge effort to put an end to the misery and helplessness that the cancer disease causes in our society. A disease that strikes in 1 out of 3 people and...
What is cyclocross to me? Cyclocross is more than a sport to me. It's a passion that I've had since I was a little girl. I never really wanted to ride a bike before but when I turned 10 that changed completely. I told my dad that I wanted to go cycling and not a week...
Erwin Florie of D1training wrote a guest blog for us about training. Read the blog below: Training in the winter, on to a new season! Rain, cold, lots of wind... it's not always nice to train in the winter! But you've already made plans for the new season and you want to get into...
A lot of training hours means a lot of food, but how do you keep your energy levels up when there are hours of cycling training, intensive skating training, various strength, inline skating and running sessions and many competitions on the schedule every week? In this blog a look behind the scenes at skating team Palet Vastgoedonderhoud and Elsemieke van Maaren shares her experiences with the use of sports nutrition.
In our previous blogs you have been able to read about what carbohydrates are and what you should eat before a competition or event. But now imagine: you've eaten in time and you're ready for the race or event. The starting shot is given and you bang away. After a good start in the...