"Optimize your sports performance: Discover why adequate hydration is essential to your success!" (Read especially tip 3)

"Optimize your sports performance: Discover why adequate hydration is essential for your success!" (Read especially tip 3) During exercise, you sweat and lose fluids as a result. However, how much you sweat varies from person to person, which means the amount of fluid you need to drink also varies. Although it may seem difficult to calculate, this is...