what is a good sports drink

What is a good sports drink?

What is a good sports drink? During exercise, hydration is essential. But with so many options on the market, it can be difficult to determine what makes a sports drink good. So what makes a sports drink good? The science behind hydration During exercise, your body loses fluids and electrolytes through sweat. It is crucial to...

"Optimize your sports performance: Discover why adequate hydration is essential to your success!" (Read especially tip 3)

"Optimize your sports performance: Discover why adequate hydration is essential for your success!" (Read especially tip 3) During exercise, you sweat and lose fluids as a result. However, how much you sweat varies from person to person, which means the amount of fluid you need to drink also varies. Although it may seem difficult to calculate, this is...

Blog by Luuk Verkooijen owner Bond cycling we asked him how he handles our sports nutrition.

I would like to introduce myself briefly, Luuk Verkooijen owner Bond Cycling, sports fanatic and BYE enthusiast. My sports career started with competitive swimming followed by triathlons and the last 20 years mainly MTB and road cycling. For over 20 years I have been allowed to guide athletes to their goals through physical training, mental coaching and many (sports) nutrition consultations. Sports nutrition is...

Stacking carbohydrates

Carbohydrate stacking for the Ironman

Carbohydrate stacking for the Ironman Stacking, stacking, and more stacking! But why would you do this in the first place? By stacking carbohydrates you ensure that your body has more energy on race day. Especially with longer efforts, this can be very beneficial. This is because carbohydrates are different the days before the race...

Flanders gravel

Have a goal and still be flexible

Having a goal and still being flexible A goal is important to many when it comes to exercise. If you can work towards a nice event or have a certain performance in mind, training goes without saying. How different is it now with all the perils around Corona. That great tour is marked with a thin pencil...