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Category Archives: cycling

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Caffeine shot

Caffeine for better sports performance!

running, ironman, News, trailrunning, cyclingBy bart harmsen12 januari 2023Leave a comment

Caffeine for better sports performance! Everyone gets caffeine in some way. It is found in many different products and, of course, in 63 different plants. The best known form of a caffeine-containing product is of course our delicious cup of coffee. But also at BYE! we have a number of products that...

What is the difference between hypotonic, isotonic and hypertonic sports drinks and how can they improve your performance?

ironman, News, cyclingBy bart harmsen4 oktober 2022Leave a comment

In endurance sports, you hear the terms hypotonic, isotonic and hypertonic a lot. But what do these terms really mean and when do you take what? During exercise, you sweat, lose fluids and consume energy. It is therefore important to supplement fluid loss and energy loss, you can do this with...

Stacking carbohydrates

Carbohydrate stacking for the Ironman

ALS, ironman, News, cyclingBy bart harmsen19 juli 2021Leave a comment

Carbohydrate stacking for the Ironman Stacking, stacking, and more stacking! But why would you do this in the first place? By stacking carbohydrates you ensure that your body has more energy on race day. Especially with longer efforts, this can be very beneficial. This is because carbohydrates are different the days before the race...

Flanders gravel

Have a goal and still be flexible

News, cyclingBy bart harmsen4 maart 2021Leave a comment

Having a goal and still being flexible A goal is important to many when it comes to exercise. If you can work towards a nice event or have a certain performance in mind, training goes without saying. How different is it now with all the perils around Corona. That great tour is marked with a thin pencil...

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