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Category Archives: ironman

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Caffeine shot

Caffeine for better sports performance!

running, ironman, News, trailrunning, cyclingBy bart harmsen12 januari 2023Leave a comment

Caffeine for better sports performance! Everyone gets caffeine in some way. It is found in many different products and, of course, in 63 different plants. The best known form of a caffeine-containing product is of course our delicious cup of coffee. But also at BYE! we have a number of products that...

What is the difference between hypotonic, isotonic and hypertonic sports drinks and how can they improve your performance?

ironman, News, cyclingBy bart harmsen4 oktober 2022Leave a comment

In endurance sports, you hear the terms hypotonic, isotonic and hypertonic a lot. But what do these terms really mean and when do you take what? During exercise, you sweat, lose fluids and consume energy. It is therefore important to supplement fluid loss and energy loss, you can do this with...

Stomach problems

Stomach problems in triathlon, written by Bart Cooymans and Tim van de hemel

ironman, NewsBy bart harmsen4 april 2022Leave a comment

Stomach problems in triathlon, written by Bart Cooymans and Tim van de hemel A feeling that your nutrition is not being absorbed, the feeling that you could cramp up at any moment, abdominal pain, stomach problems, thirst. All factors that have to do with your nutrition and that make it difficult for you as an athlete during an Ironman to reach...

Stacking carbohydrates

Carbohydrate stacking for the Ironman

ALS, ironman, News, cyclingBy bart harmsen19 juli 2021Leave a comment

Carbohydrate stacking for the Ironman Stacking, stacking, and more stacking! But why would you do this in the first place? By stacking carbohydrates you ensure that your body has more energy on race day. Especially with longer efforts, this can be very beneficial. This is because carbohydrates are different the days before the race...

Displacement of your big goal.

No category, ironman, NewsBy bart harmsen25 mei 2021Leave a comment

Rescheduling your big goal. In this day and age, we all unfortunately have to deal with the cancellation, rescheduling or even last minute cancellations of events. Fortunately, this is not the case for the Ironman in West-Friesland and a new date has been found so that we can all achieve our goal.Completing...

Interview with Ironlady Sione Jongstra

No category, ironman, NewsBy bart harmsen21 april 2021Leave a comment

Interview with Ironlady Sione Jongstra Sione Jongstra breathes triathlon. She competed in 8 Ironman 's, including three times Hawaii (2007 as Pro, 2017 and 2018 as Age-Grouper). The last 2 times she became world champion at the Age-group. In addition, she has completed 1 full triathlon Embrunman and another 12-15 Ironman 70.3 times. We interviewed...

sports nutrition tips Ironman

The best training and sports nutrition tips for an Ironman

ironman, NewsBy bart harmsen12 januari 2021Leave a comment

The best training and sports nutrition tips for an Ironman. The Ironman 5150 and 70.3 are fairly similar in terms of training. Although a ?quarter? seems like an entry-level race, it is still a 2-hour race or longer. For the fastest triathletes, just under two hours, but the average finisher will certainly exceed this limit...

Official sports nutrition partner Ironman

Events, ironman, NewsBy bart harmsen10 december 2020Leave a comment

BYE Nutrition is the official sports nutrition partner of Ironman Netherlands (Maastricht and West-Friesland) for the next 3 years. For all blogs related to the Ironman/triathlon see our Ironman page But what exactly is an Ironman and how did it come about? What is an Ironman? The Ironman is the largest and best-known series of races of classic long...

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