Running (and triathlon) is a sport that requires a lot of endurance. When participating in a triathlon, it is important to have the right dosage of swimming, cycling and running. It is essential to tackle each discipline with proper technique and preparation. You don't want to get stranded while running or insufficient...
Cycling is the middle part of a triathlon. It is essential to have the right training program and equipment to improve performance and have a successful race. Whether you are doing a stayer or non-stayer race, there are a number of factors that affect your performance. Including nutrition, safety and aerodynamics....
Swim training for triathletes: the right program for success As a triathlete, swimming is an important part of the race. The first trial is best done right the first time. No one likes to come out of the water behind the group.... It is essential to invest in proper swim training to get the most out of your performance....
Together with some of our ambassadors, we are going to launch "Triathlon Thursday." This means that every Thursday we will publish an engaging blog about triathlon. We want to help you get even more out of your performance, or just offer a fun piece to read. Over the next six weeks, Tim from the...
I would like to introduce myself briefly, Luuk Verkooijen owner Bond Cycling, sports fanatic and BYE enthusiast. My sports career started with competitive swimming followed by triathlons and the last 20 years mainly MTB and road cycling. For over 20 years I have been allowed to guide athletes to their goals through physical training, mental coaching and many (sports) nutrition consultations. Sports nutrition is...
My nutrition in marathon preparation The Marathon. The ultimate challenge for many people. Less than 1% of people on earth ever manage to complete one. At the same time, the word "marathon" is used everywhere as a synonym for activities that require great endurance and take a lot of energy. Well, I can tell you...
Team BDM BTZ is one of the best marathon speed skating teams at the moment with several marathon victories this year they also became Dutch natural ice champion last month. The team consists of 4 strong women and has been riding our products for several years. Below they describe how they handle sports nutrition during...
Caffeine for better sports performance! Everyone gets caffeine in some way. It is found in many different products and, of course, in 63 different plants. The best known form of a caffeine-containing product is of course our delicious cup of coffee. But also at BYE! we have a number of products that...
The best (sports) nutrition for winter sports! It's actually pretty crazy: during all our bike rides or while running, we take sports nutrition, but on the slopes when we're working out all day, we're not so concerned about it. But even during winter sports it is important to eat well....
Munro Mission 2023; running 282 mountains in Scotland In the past year I ran 1,000 kilometers in thirty days to raise awareness for Parkinson's disease. Then I ran 450 kilometers on the GR11 in the Spanish Pyrenees and 500 kilometers from Biarritz to Santiago. In between my adventure in...