Sports nutrition during cold weather: How to keep performing in low temperatures The winter months not only bring changes in the weather, but also in your training routine. Cyclists switch more often to gravel or mountain bike routes, while runners seek out the woods more often. In addition to adjustments in your training, it is also important to adjust your diet to...
Hawaii: The ultimate test for triathletes and a flame blazing This blog was written by Heleen moes. Heleen moes is since this last year Heleen Moes is an ambassador of our brand and has this year for the first time a pro license triathlon. These days I am with my friend to Hawaii. It...
What sports nutrition during a marathon? During a marathon, it is crucial to use the right sports nutrition to maintain your energy levels and optimize your performance. Carbohydrates are the main source of energy. You can get these carbohydrates by using gels, energy bars or sports drinks. It is important to choose products...
The power and utility of protein for endurance athletes What does protein do in your body? Proteins are the building blocks of our bodies. They play a crucial role in building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system. For endurance athletes, proteins are particularly important because...
Energy Systems for Endurance Athletes: How does your body make energy to move you forward? Picture this: you're on your bike, the scenery whizzes by, your legs spin rhythmically, and you feel powerful and energized. Or maybe you're running, your breathing is in sync with your strides, and you feel...
What is the right glucose-fructose ratio? How can it improve your endurance performance? During endurance sports, optimizing your energy intake is crucial to achieving peak performance. Previously, the 2:1 glucose-fructose ratio was often used, but now there is a new ratio that helps athletes perform better with less gastrointestinal discomfort. The ratio of 1:0.8...
The Start of a New Adventure I am Bart Harmsen, the founder of BYE Nutrition. About ten years ago I started this adventure together with my business partner Melvin Drissen. Now that we have had our products in stores for eight years, I would like to share again how it all started. My Life on the...
6 Nutrition tips for the 4daagse! The Nijmegen 4 Days Marches is a tough physical challenge where proper nutrition is crucial for optimal performance and recovery. With our products you can make sure your body gets the right fuel during these intensive four days. Tip 1: Start your day off right with our All-in-One Breakfast A good...
Ironman Distance: Boost Your Performance with BYE! Nutrition An Ironman triathlon is one of the toughest challenges in the world of sports. The distances are as follows: Full Ironman: 3.8 km swim, 180 km bike, 42.2 km run. Ironman 70.3 (Half Ironman): 1.9 km swim, 90 km bike, 21.1 km run. Ironman 5150 (Olympic Distance): 1.5 km...
What does a professional cyclist eat during the 2024 Giro d'Italia? Today we dive into the dietary habits of professional cyclists during one of the most challenging cycling races in the world: the Giro d'Italia. Over the three weeks of intense competition, nutrition plays a key role in the riders' performance. But what does a professional cyclist actually eat during this...