Author Archives: Bart Harmsen

What sports nutrition should you eat while exercising?

In our previous blogs you have been able to read about what carbohydrates are and what you should eat before a competition or event. But now imagine: you've eaten in time and you're ready for the race or event. The starting shot is given and you bang away. After a good start in the...

Carbohydrate intake in the hours before a race or training session.

In our previous blog we talked about what carbohydrates are. If you haven't read our previous blog or want to refresh your memory check back via this link. Today is the day you want to go out and race. You've been working towards the tour or race for a couple of weeks and you...