Hawaii: The ultimate test for triathletes and a flame blazing This blog was written by Heleen moes. Heleen moes is since this last year Heleen Moes is an ambassador of our brand and has this year for the first time a pro license triathlon. These days I am with my friend to Hawaii. It...
The power and utility of protein for endurance athletes What does protein do in your body? Proteins are the building blocks of our bodies. They play a crucial role in building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system. For endurance athletes, proteins are particularly important because...
Energy Systems for Endurance Athletes: How does your body make energy to move you forward? Picture this: you're on your bike, the scenery whizzes by, your legs spin rhythmically, and you feel powerful and energized. Or maybe you're running, your breathing is in sync with your strides, and you feel...
What is the right glucose-fructose ratio? How can it improve your endurance performance? During endurance sports, optimizing your energy intake is crucial to achieving peak performance. Previously, the 2:1 glucose-fructose ratio was often used, but now there is a new ratio that helps athletes perform better with less gastrointestinal discomfort. The ratio of 1:0.8...
The Start of a New Adventure I am Bart Harmsen, the founder of BYE Nutrition. About ten years ago I started this adventure together with my business partner Melvin Drissen. Now that we have had our products in stores for eight years, I would like to share again how it all started. My Life on the...
Ironman Distance: Boost Your Performance with BYE! Nutrition An Ironman triathlon is one of the toughest challenges in the world of sports. The distances are as follows: Full Ironman: 3.8 km swim, 180 km bike, 42.2 km run. Ironman 70.3 (Half Ironman): 1.9 km swim, 90 km bike, 21.1 km run. Ironman 5150 (Olympic Distance): 1.5 km...
Why is Magnesium Indispensable to Your Body? Magnesium, an essential mineral found in every nook and cranny of our bodies, plays a crucial role in our overall health. This wonder mineral is involved in more than 300 enzymatic processes, making it fundamental to numerous body functions - from energy production to DNA synthesis. But why is...
A full-distance, full triathlon, Ironman, a day of sports... 3.8 km swim - 180 km time trial - 42 km run. This blog is written by pro triathlete Tim van Hemel Let me take you through my Ironman experience on nutrition during the race. A full day of intense exercise takes energy, energy that you...
Heleen Moes: Our Ambassador and Triathlon Star In a previous blog, we introduced you to Heleen Moes, our new ambassador. Just to refresh your memory: Heleen has been an ambassador for our brand since this year and recently secured her first pro license for triathlon. Her first introduction to triathlon was during her...
Who is Heleen Moes. Since this year Heleen Moes is a new ambassador of our brand and has a pro license triathlon for the first time this year. She first came into contact with triathlon when she went to college. Two fellow students were going to do a full triathlon. That seemed really outdoorsy to her and the ultimate....