Everything you need for training, race days, and recovery—all in one package. This package is designed for fitness racing athletes who want to easily manage their nutrition before, during, and after their workouts.
Package contents:
1 kg Isotone Sports Drink – A sports drink with carbohydrates and electrolytes, ideal for workouts and competitions.
1 kg Recovery Drink – A blend of proteins and carbohydrates, formulated for post-workout use.
6 Pro Fruit Gels – Compact gels with carbohydrates and 20% real fruit.
6 Energy Fruit Bars – A compact fruit bar with 50% fruit pulp, natural apple flavor, and 50 mg of caffeine for fast, easily digestible energy while running.
Also read below our sports nutrition advice for a fitness race.
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*No discount code can be applied to the above sports nutrition package as this is already an offer.
Use this as a starting point and always test what works best for you during training sessions and HYROX simulations.
3 hours before the start
Drink 500–700 ml of water or Isotone Sports Drink.
Eat a high-carbohydrate meal that agrees with you.
15 minutes before the start
Have 1× Energy Fruit Bar as a convenient source of carbohydrates right before the start.
During the race
Take 1 Pro Fruit Gel halfway through the race.
Drink small amounts of water regularly whenever possible.
After the finish
Have a serving of Recovery Drink as part of your recovery routine.
Also, be sure to eat a complete meal within a few hours after your workout.
Tip: Always test your nutrition strategy during longer training sessions and HYROX simulations. What works well on training days often gives you more confidence on race day.
Want to learn more about HYROX and Fitness Racing? Check out www.fitnessracing.nl
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