Marathon Sports Nutrition Package

🏃‍♂️ Marathon Sports Nutrition Package

Everything you need for the 42.2 km

Prepare for your marathon with sports nutrition tailored for endurance events. This package helps you test a nutrition strategy during your long training runs and then apply it on race day.

✅ This is in the package:

• 16 Pro Fruit Gels – Compact gels containing 22 grams of carbohydrates and 20% real fruit.
• 4 Endurance Bars – Natural energy bars containing about 30 grams of carbohydrates per bar.
• 8 Energy Fruit Bars – Compact fruit bars with 50% fruit pulp, natural apple flavor, and 50 mg of caffeine.

Nutritional advice for the marathon

Before the race

About 60 to 90 minutes before the start, have one Endurance Bar with water. This will help you replenish your carbohydrates without immediately consuming caffeine.

Without Endurance Booster

During the marathon, take sports nutrition every 20 minutes according to this schedule:

• After 20 minutes: 1 Pro Fruit Gel
• After 40 minutes: 1 Energy Fruit Bar
• After 60 minutes: 1 Pro Fruit Gel
• Repeat this pattern every hour.

You’ll consume two Pro Fruit Gels and one Energy Fruit Bar per hour. The Energy Fruit Bar also provides 50 mg of caffeine per hour.

If necessary, eat the Energy Fruit Bar in two or three small bites and drink water with it. Drink small amounts regularly at the aid stations and adjust your total fluid intake based on the weather and your personal sweat loss.

With Endurance Booster

During the marathon, drink at least 250 ml of prepared Endurance Booster per hour and alternate between the Pro Fruit Gel and the Energy Fruit Bar:

• After 30 minutes: 1 Pro Fruit Gel
• After 60 minutes: 1 Energy Fruit Bar
• Repeat this pattern every hour.

If necessary, drink extra water along with the gel and Energy Fruit Bar. The total amount of carbohydrates depends on the amount and concentration of Endurance Booster you use.

Important

Test the entire nutrition and hydration plan in advance during several long training runs. Also practice opening, chewing, and eating the Energy Fruit Bars while running. On race day, use only products and amounts that you know your stomach can tolerate well.