A full-distance, full triathlon, Ironman, a day of sports... 3.8 km swim - 180 km time trial - 42 km run.
A full-distance, full triathlon, Ironman, a day of sports... 3.8 km swim - 180 km time trial - 42 km run. This blog is written by pro triathlete Tim van Hemel Let me take you through my Ironman experience on nutrition during the race. A full day of intense exercise takes energy, energy that you...