Carbohydrate stacking for the Ironman Stacking, stacking, and more stacking! But why would you do this in the first place? By stacking carbohydrates you ensure that your body has more energy on race day. Especially with longer efforts, this can be very beneficial. This is because carbohydrates are different the days before the race...
Interview with Ironlady Sione Jongstra Sione Jongstra breathes triathlon. She competed in 8 Ironman 's, including three times Hawaii (2007 as Pro, 2017 and 2018 as Age-Grouper). The last 2 times she became world champion at the Age-group. In addition, she has completed 1 full triathlon Embrunman and another 12-15 Ironman 70.3 times. We interviewed...
The best training and sports nutrition tips for an Ironman. The Ironman 5150 and 70.3 are fairly similar in terms of training. Although a ?quarter? seems like an entry-level race, it is still a 2-hour race or longer. For the fastest triathletes, just under two hours, but the average finisher will certainly exceed this limit...