A full-distance, full triathlon, Ironman, a day of sports... 3.8 km swim - 180 km time trial - 42 km run. This blog is written by pro triathlete Tim van Hemel Let me take you through my Ironman experience on nutrition during the race. A full day of intense exercise takes energy, energy that you...
What is a good sports drink? During exercise, hydration is essential. But with so many options on the market, it can be difficult to determine what makes a sports drink good. So what makes a sports drink good? The science behind hydration During exercise, your body loses fluids and electrolytes through sweat. It is crucial to...
Heleen Moes: Our Ambassador and Triathlon Star In a previous blog, we introduced you to Heleen Moes, our new ambassador. Just to refresh your memory: Heleen has been an ambassador for our brand since this year and recently secured her first pro license for triathlon. Her first introduction to triathlon was during her...
Who is Heleen Moes. Since this year Heleen Moes is a new ambassador of our brand and has a pro license triathlon for the first time this year. She first came into contact with triathlon when she went to college. Two fellow students were going to do a full triathlon. That seemed really outdoorsy to her and the ultimate....
"Optimize your sports performance: Discover why adequate hydration is essential for your success!" (Read especially tip 3) During exercise, you sweat and lose fluids as a result. However, how much you sweat varies from person to person, which means the amount of fluid you need to drink also varies. Although it may seem difficult to calculate, this is...
Electrolytes and hydration in endurance sports If you are an athlete, especially an endurance athlete such as cyclist, runner or triathlete, you know how important it is to stay hydrated during long training sessions and competitions. Dehydration can lead to impaired performance and, in severe cases, can even be life-threatening. Therefore, it is crucial to maintain the role...
Tips to prevent injuries in triathlon Triathlon is a demanding sport that requires a lot of physical and mental endurance. Practicing 3 sports spreads the biomechanical load on the body, but does not eliminate the fact that fatigue can accumulate quickly. The combination of the 3 endurance sports (swimming, cycling and running)...
Running (and triathlon) is a sport that requires a lot of endurance. When participating in a triathlon, it is important to have the right dosage of swimming, cycling and running. It is essential to tackle each discipline with proper technique and preparation. You don't want to get stranded while running or insufficient...
Cycling is the middle part of a triathlon. It is essential to have the right training program and equipment to improve performance and have a successful race. Whether you are doing a stayer or non-stayer race, there are a number of factors that affect your performance. Including nutrition, safety and aerodynamics....
Swim training for triathletes: the right program for success As a triathlete, swimming is an important part of the race. The first trial is best done right the first time. No one likes to come out of the water behind the group.... It is essential to invest in proper swim training to get the most out of your performance....