Look behind the scenes at ice skating team Palet property maintenance.

A lot of training hours means a lot of food, but how do you keep your energy levels up when there are hours of cycling training, intensive skating training, various strength, inline skating and running sessions and many competitions on the schedule every week? In this blog a look behind the scenes at skating team Palet Vastgoedonderhoud and Elsemieke van Maaren shares her experiences with the use of sports nutrition.