The best (sports) nutrition for winter sports! It's actually pretty crazy: during all our bike rides or while running, we take sports nutrition, but on the slopes when we're working out all day, we're not so concerned about it. But even during winter sports it is important to eat well....
Rescheduling your big goal. In this day and age, we all unfortunately have to deal with the cancellation, rescheduling or even last minute cancellations of events. Fortunately, this is not the case for the Ironman in West-Friesland and a new date has been found so that we can all achieve our goal.Completing...
Interview with Ironlady Sione Jongstra Sione Jongstra breathes triathlon. She competed in 8 Ironman 's, including three times Hawaii (2007 as Pro, 2017 and 2018 as Age-Grouper). The last 2 times she became world champion at the Age-group. In addition, she has completed 1 full triathlon Embrunman and another 12-15 Ironman 70.3 times. We interviewed...
A lot of training hours means a lot of food, but how do you keep your energy levels up when there are hours of cycling training, intensive skating training, various strength, inline skating and running sessions and many competitions on the schedule every week? In this blog a look behind the scenes at skating team Palet Vastgoedonderhoud and Elsemieke van Maaren shares her experiences with the use of sports nutrition.