Daily Archives July 19, 2021

You are here:

A NEW MINDSET Sports have always played a role in my life. In one phase more intensely than the other but whether it was cycling up the Alpe d'Huez six times, teaching sports, running or fitness, somewhere something new always came my way. This was also the case a few months ago....

Carbohydrate stacking for the Ironman

ALS, ironman, News, cyclingBy Bart Harmsen 19 juli 2021 Leave a comment

Carbohydrate stacking for the Ironman Stacking, stacking, and more stacking! But why would you do this in the first place? By stacking carbohydrates you ensure that your body has more energy on race day. Especially with longer efforts, this can be very beneficial. This is because carbohydrates are different the days before the race...

Daily Archives July 19, 2021

Trailrun, guest blog by Annemarie : A new mindset

Carbohydrate stacking for the Ironman