In our previous blog we talked about what carbohydrates are. If you haven't read our previous blog or want to refresh your memory check back via this link. Today is the day you want to go out and race. You've been working towards the tour or race for a couple of weeks and you...
100 years ago, we believed that beef and Popeye's spinach were the most important part of an athlete's diet. Today, pasta, bread and rice are considered the most important part of an athlete's diet. Athletes are often advised to take in enough carbohydrates before, during and after exercise. Since the...
Crossfit is a sport where several aspects occur: you need strength, explosiveness, fitness and speed. In the Workout of the day (WOD) everything comes forward. To get the most out of it and prevent injuries the right nutrition is very important.